Six easy tips for improving physical and mental health

In today's blog post we would like to share with you six easy tips to improve your physical and mental health.




1. EAT CLEAN

Eat real, whole foods, cook more rather than eating already prepared food and processed foods. Do your best to drink 6 to 8 glasses of water daily.


2. EXERCISE

Pick a time that works best for you and plan your workouts to make sure you're consistent. Don't forget to take at least one day a week off to relax!

3. SLEEP

Make sure you get 7 to 8 hours of sleep every night.


4. THINK POSITIVE

Start your day on a positive note, practice positive affirmations in the morning and count your blessings every night before you go to sleep.


5. GIVE MORE

Help someone in need, as this will help yourself to feel better too.


6. LOVE

Embrace supportive relationships and wean the unhealthy ones.