In today's blog post we would like to share with you six easy tips to improve your physical and mental health.
1. EAT CLEAN
Eat real, whole foods, cook more rather than eating already prepared food and processed foods. Do your best to drink 6 to 8 glasses of water daily.
Pick a time that works best for you and plan your workouts to make sure you're consistent. Don't forget to take at least one day a week off to relax!
Make sure you get 7 to 8 hours of sleep every night.
4. THINK POSITIVE
Start your day on a positive note, practice positive affirmations in the morning and count your blessings every night before you go to sleep.
5. GIVE MORE
Help someone in need, as this will help yourself to feel better too.
Embrace supportive relationships and wean the unhealthy ones.