Easy Healthy Tips For a Week

Taking care of ourselves and our bodies is one of the most important things, yet it gets very hard to do so sometimes. Here are easy healthy tips for one week!


SUNDAY



Try meditating for 10 minutes to set the tone for your week.


MONDAY



Try to wake up one hour to one hour and half earlier than you usually wake up and start working. This will make your day less stressful.


TUESDAY

Tap your toes a few times to increase blood flow to your limbs.


WEDNESDAY

Try bullet journaling and create an analog to-do list. This will make it easier for you to remember to do everything you planned.


THURSDAY

Eat some chocolate! It can improve cognitive preformance.


FRIDAY



Take your dog out for a relaxing walk, this will do both of you good.


SATURDAY



Have a night in and enjoy your weekend in the comfort of your lovely home with a good book! :)


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