20 ab workouts with video tutorials!

Today we would like to share with you 20 awesome ab workouts that you can do from the comfort of your home and video tutorials for each :)


1. DeadBug




2. Plank



3. Dynamic Plank




4. Russian Twists




5. Bicycle Crunch




6. Cross-Body Toe Touch Crunch




7. Mountain Climber Exercise




8. Cross Body Mountain Climbers




9. Leg Lifts/ Reverse Crunch



10. Down-Dog Leg Lift




11. Knee to Elbow Crunch




12. Toe Touch Crunch




13. Scissor Crunch




14. Rolling Plank




15. One-Leg Plank




16. Diagonal Plank




17. Crunch Clap




18: V-Crunch




19. Side lift (double side crunch)




20. Side V-Up




Let us know if you will try any! :)


Until next time,

Alpha Genial